1. Controls Blood Sugar Levels
Fenugreek seeds contain compounds that help lower blood sugar levels by slowing down carbohydrate absorption and increasing insulin sensitivity. A study published in the Journal of Diabetes and Metabolic Disorders showed that fenugreek seed extract significantly improved glycemic control in patients with type 2 diabetes. The study also found that fenugreek seed extract reduced fasting blood glucose levels and HbA1c, a marker of long-term blood glucose control.
2. Reduces Cholesterol Levels
Fenugreek seed extract has been found to be effective in reducing total cholesterol, triglycerides, and LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels in the blood. A study published in the Journal of Ethnopharmacology showed that fenugreek seed powder reduced serum total cholesterol, triglycerides, and LDL cholesterol levels in hyperlipidemic patients.
3. Promotes Milk Production in Breastfeeding Women
Fenugreek seeds have been used traditionally to increase milk production in nursing mothers. Fenugreek seed extract is believed to stimulate the production of breast milk by increasing prolactin levels. A study published in the Journal of Alternative and Complementary Medicine showed that a fenugreek seed extract supplement significantly increased breast milk production in lactating women.
4. Reduces Inflammation
Fenugreek seed extract contains anti-inflammatory compounds that help reduce inflammation in the body, which can lead to various chronic diseases. A study published in the Journal of Food Science and Technology showed that fenugreek seed extract reduced inflammation and oxidative stress in rats with induced colitis.
5. Enhances Male Libido
Fenugreek seed extract has been shown to improve male libido and sexual performance. A study published in the International Journal of Exercise Science showed that fenugreek seed extract supplementation for eight weeks improved sexual function and increased testosterone levels in healthy male subjects.
Safety and Side Effects
Fenugreek seed extract is generally considered safe when taken in recommended doses. However, it may cause digestive symptoms such as bloating, gas, and diarrhea. It may also cause a maple syrup-like odor in sweat and urine due to the presence of an aromatic compound called sotolone. People with diabetes should monitor their blood sugar levels closely when taking fenugreek seed extract as it may lower blood sugar levels too much. Pregnant and breastfeeding women should consult their healthcare provider before taking fenugreek seed extract.
Conclusion
Fenugreek seed extract is a beneficial herb that has been shown to have multiple health benefits. It can aid in controlling blood sugar levels, reducing cholesterol levels, promoting milk production in breastfeeding women, reducing inflammation, and enhancing male libido. However, people should be aware of the potential side effects and consult their healthcare provider before taking fenugreek seed extract.